BREATHWORK

Many ancient cultures viewed the breath as the source of health and life.

The goal of breathwork is to oxygenate the body in a way that activates the chemicals produced naturally in the body. When we learn breathwork techniques, we learn how to release negative emotions from within the body to create space for greater presence and happiness.

Through this process, we find the strength to let go of out-dated beliefs that may have held us back, and we can rewire our brain and nervous system back into a state of confidence and self-authority.

Breathwork will benefit you if:

●  You need a quick fix because your nerves have hijacked your sense of control (for example, stage fright, fear of flying, claustrophobia or ED).

●  You want to give yourself time to get to know and understand your emotional messages.

Some of the benefits of breathwork support include:

★ Reduce stress, worry and anxiety
★ Clear negative and heavy emotions
★ Become more present to get a richer experience of life

★ Stop feeling stuck and regain control
★ Naturally boost energy
★ Release negative emotional patterns

Rebirthing

One powerful technique of breathwork is called Rebirthing.

Rebirthing sessions create a safe and heart centered space to allow you to go deep inside yourself; to heal, transform and reconnect to your inner power. The hallmark of Rebirthing is the conscious connected breath. It is a breathing technique that connects the inhalation with the exhalation in a gentle, relaxed rhythm.

Through Rebirthing, you can bypass the rational mind and access the isolated parts of yourself that need healing and care. Through the connected breath, you can gently release the accumulated baggage of tension, emotion, and resistance to restore your natural sense of wholeness and aliveness.

Rebirthing breathwork will help you:

●  Cope with anxieties and depression.

●  Cope with insecurities and fears by identifying their root cause.

●  Explore the dynamics of your mind-body relationship.

●  Create peace and harmony, making love easier to access.

●  Feels like a whole and complete being.

●  Balance mind, body and emotions.

●  Reach your inner resources and wealth.

●  Accept change without fear.

●  Release tension and stress.